Weigh In record (no journal entry) for 13 June 2022
|
142.4 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2022:
|
266 kcal
|
Fat: 7.21g | Prot: 14.83g | Carb: 36.50g.
Breakfast: Prana Granolove, Liberte Greek Yogurt - Vanilla, Strawberries. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|