Weigh In record (no journal entry) for 13 August 2014
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274.8 lb
Lost so far: 40.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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649 kcal
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Fat: 14.72g | Prot: 31.85g | Carb: 100.08g.
Breakfast: Banana Nut Muffins, Light Fat Free Yogurt - Very Cherry. Lunch: White Bean Chicken Chili, Blue Cheese, Spinach, Lite Raspberry Vinaigrette Dressing. Snacks/Other: Watermelon, Honeydew Melons, Cantaloupe Melons. more...
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losing 15.4 lb a week
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