Weigh In record (no journal entry) for 13 June 2022
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158.0 lb
Lost so far: 54.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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761 kcal
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Fat: 44.37g | Prot: 65.50g | Carb: 56.75g.
Breakfast: Nutritional Shake, Lifeway Foods Lowfat Plain Kefir, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. Lunch: Hellmann's Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Lunch Mate Deli Style Oven Roasted Turkey Breast, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Kroger Kosher Dill Pickle Spears, L'oven Fresh Keto Friendly Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Benton's Keto Cookies Snickerdoodle. more...
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gaining 0.9 lb a week
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