Weigh In record (no journal entry) for 13 August 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1462 kcal
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Fat: 31.68g | Prot: 118.33g | Carb: 207.61g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Lucerne Nonfat Greek Yogurt - Plain. Dinner: Glutenfreeda Gluten Free Burrito. Snacks/Other: Great Value Mini Pretzel Twists, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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gaining 7.0 lb a week
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