scarlson1995's Journal, 13 August 2014

243.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 98.77g | Prot: 108.64g | Carb: 211.79g.   Breakfast: Bananas, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Life Choice Peanut Butter Chocolate Chip Energy Bar. Dinner: McDonald's French Fries (Small), McDonald's Double Hamburger. Snacks/Other: Great Value Original Beef Jerky, Keebler Club Crackers Original, Colby Jack Cheese. more...

3599 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 6 hours. more...