Weigh In record (no journal entry) for 13 August 2014
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169.8 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1398 kcal
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Fat: 58.72g | Prot: 52.80g | Carb: 192.78g.
Breakfast: Cantaloupe (Muskmelon), Olive Oil, Alessi Sundried Tomatoes, No Name Rice Crackers, Hodgson Mill Milled Flax Seed, Fage Total 5% Greek Yogurt, Hazelnuts or Filberts Nuts, Almonds, Trader Joe's Raw Brazil Nuts, dried aronia berries, Carrots, Coffee, Herbal Tea. Lunch: Minvita baobab powder superfruit, Lettuce, Cooked Kale (from Fresh). Snacks/Other: Herbal Tea, Simply BIO Soluble barley drink, Coffee. more...
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losing 6.9 lb a week
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