Pavolga's Journal, 13 August 2014

199.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

---

642 kcal

Fat: 26.31g | Prot: 56.28g | Carb: 45.61g.   Breakfast: Beef Steak, Whole Milk, Sweet Cherries, Chicken or Turkey Vegetable Soup (Home Recipe). more...

2546 kcal

Activities & Exercise: Pilates - 45 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...