Weigh In record (no journal entry) for 14 May 2011
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174.0 lb
Lost so far: 2.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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971 kcal
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Fat: 14.26g | Prot: 39.22g | Carb: 194.24g.
Breakfast: Milk (Nonfat), Frosted Shredded Wheat Cereal, Cream (Half & Half, Fat Free), Frosted Shredded Wheat Cereal. Lunch: Spicy Pineapple Glazed Shrimp & Spinach. Dinner: Milk (Nonfat), Honey Nut Chex. Snacks/Other: animal crackers, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Sugar Free Water Ice (7.5 oz), Air Popped Popcorn. more...
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2403 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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