Weigh In record (no journal entry) for 13 June 2022
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129.3 lb
Lost so far: 55.7 lb.
Still to go: 129.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1523 kcal
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Fat: 65.80g | Prot: 118.50g | Carb: 118.84g.
Breakfast: Nature's Promise Organic Strawberry Fruit Spread, Nature's Promise Sweet Crunchy Rice Rolls, Simply Nature Organic Creamy Peanut Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sports Research Collagen Peptides. Lunch: Better Body Foods Organic Coconut MCT Oil, HEB Butternut Squash, President Feta Chunk, Mediterranean chicken. Dinner: Avocados , Sweet Potato, Better Body Foods Organic Coconut MCT Oil, Olde Thompson Himalayan Pink Salt, Pink Lady Apples, Organic Prairie Organic Pork Tenderloin. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, PBfit Peanut Butter Powder , Heavenly Ham Heath Bar Crunch Cookie, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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gaining 5.3 lb a week
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