xJuanGarciax's Journal, 13 June 2022

Woodworking, 97 degrees, No dinner

219.5 lb Lost so far: 26.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1770 kcal

Fat: 83.19g | Prot: 137.96g | Carb: 115.74g.   Breakfast: Great Value Large White Grade A Eggs. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Market Pantry 8" Flour Tortilla, Chicken Breast. Dinner: Famous Dave's Corn on The Cob, Rice Pilaf, Chicken Thigh (Skin Not Eaten). Snacks/Other: Banana Bread. more...

3497 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Power Walking - 1 hour, Weight Training (Bodybuilding) - 45 minutes. more...