Weigh In record (no journal entry) for 13 August 2014
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138.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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817 kcal
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Fat: 8.64g | Prot: 35.09g | Carb: 154.39g.
Breakfast: Quaker Quick Oats (3-5 Min), Frozen Blueberries. Lunch: Tomatoes, Apples, Dimpflmeier Bakery LTD Pumpernickel Bread, Baby Spinach, StarKist Foods Chunk Light Tuna in Water. Dinner: Campbell's Healthy Request Garden Minestrone. more...
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2259 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours. more...
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losing 3.5 lb a week
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