Weigh In record (no journal entry) for 13 August 2014
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202.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1588 kcal
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Fat: 26.76g | Prot: 76.39g | Carb: 251.82g.
Breakfast: Simple Truth instant chia oatmeal, Coffee, 1% Fat Milk, Kroger Lactose Free Fat Free Coffee Creamer. Lunch: smart ones weight watchers teriyaki chicken and vegetables. Dinner: Yuengling Traditional Lager, 1% Fat Milk, Cooked Asparagus (from Fresh), Weight Watchers Rosemary Chicken with Wild Rice. Snacks/Other: Apples, Kroger High Fiber Oats & Peanut Butter Chewy Bar, Bananas . more...
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gaining 3.5 lb a week
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