Weigh In record (no journal entry) for 13 August 2014
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111.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1346 kcal
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Fat: 44.55g | Prot: 67.36g | Carb: 163.39g.
Breakfast: Stop & Shop Light Wheat Bread, Kroger Deli Thin Sliced Smoked Ham, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Peach, Healthy Choice Slow Roasted Turkey Bake. Dinner: Zpizza Sausage & Mushroom Pizza (Small). more...
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1612 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 45 minutes. more...
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gaining 2.8 lb a week
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