Weigh In record (no journal entry) for 13 June 2022
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203.5 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2144 kcal
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Fat: 67.14g | Prot: 76.87g | Carb: 209.64g.
Breakfast: Honig, Grünländer Bärlauch Würzig Intensiv, Schinken (Extra mager), Arla Kaergarden Gesalzen, Filinchen Glutenfrei & Laktosefrei. Lunch: Gourmeat Hähnchen Minischnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Thomy Hollandaise Legere. Dinner: K-Classic Kassler Aufschnitt, Arla Kaergarden Gesalzen, Apostels Zaziki, Weizenbrötchen, Gemüsekuchen, Milbona Quark Magerstufe, Président Feta, Ciabatta. Snacks/Other: Schokoliebe Traube Nuss Schokolade, Eckert's Boonekamp Magenbitter, Merlot, Beck's Bier (500ml), Brandt Zwieback. more...
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gaining 2.3 lb a week
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