Weigh In record (no journal entry) for 14 May 2011
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199.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1808 kcal
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Fat: 85.97g | Prot: 103.03g | Carb: 130.06g.
Breakfast: american cheese, organic salsa, ham, Psyllium Seed Husk Fiber, eggs, bacon. Lunch: apple. Dinner: Boston Lager, roast chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: blueberry muffin . more...
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steady weight
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plepper's weight history
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