Weigh In record (no journal entry) for 13 August 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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3145 kcal
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Fat: 74.52g | Prot: 182.02g | Carb: 421.73g.
Breakfast: Plus XXL Hagelslag Melk, Banaan, Yakult Yakult Light, AH Magere Yoghurt, Eat Natural Mandeln Und Aprikosen Müsli. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood, Old Amsterdam Oude Kaas 48+. Dinner: Linessa Vanille Kwark, AH Kidneybonen, Maïs, AH Kipfiletreepjes. Snacks/Other: Mister Choc Peanut & Choco, Honig Appeltaart, Ritter Sport Biscuit. more...
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2786 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
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steady weight
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