ochkova's Journal, 13 August 2014

136.2 lb Lost so far: 11.5 lb.    Still to go: 10.6 lb.    Diet followed N/A.

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935 kcal

Fat: 49.66g | Prot: 36.49g | Carb: 96.23g.   Lunch: Mozzarella Cheese (Whole Milk), Green Peppers. Dinner: Fresh & Easy Melon, White Bread, Tomatoes. Snacks/Other: Cashew Nuts. more...

1999 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 10 minutes. more...