Weigh In record (no journal entry) for 14 May 2011
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253.5 lb
Lost so far: 22.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2044 kcal
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Fat: 86.68g | Prot: 115.03g | Carb: 208.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Honey Nut Oats Cereal. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Asparagus, Potatoes (Flesh, with Salt, Boiled), All Natural Sour Cream, Original Texas Garlic Toast, Green Snap Beans (Frozen). Dinner: Spud Max, The Big Nasty. Snacks/Other: Jalapeno Smokehouse Almonds. more...
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2801 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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