Weigh In record (no journal entry) for 13 June 2022
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1788 kcal
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Fat: 69.19g | Prot: 51.27g | Carb: 247.75g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Scrambled Egg, Manischewitz Matzos. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Cream Cheese, Manischewitz Matzos, Act II Butter Lover's Microwave Popcorn, Wonderful Pistachios (Package). more...
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losing 10.5 lb a week
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