Weigh In record (no journal entry) for 13 June 2022
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148.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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2353 kcal
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Fat: 80.61g | Prot: 131.94g | Carb: 288.54g.
Breakfast: Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats with Almonds, Kirkland Signature Organic Brown Eggs, Salt, Sargento Deli Style Sliced Natural Cheddar Cheese, Las Fortunitas Organic Flour Tortillas. Lunch: Mustard, Lender's Plain Bagels, Wild Planet Albacore Tuna, Cucumber (with Peel) , Fit Crunch Chocolate Peanut Butter, Blue Bell Chocolate Sheet Cake, Green Giant Fresh Baby Cut Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Apples, Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt. Snacks/Other: New salted oiled white rice, S&W Organic Black Beans. more...
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steady weight
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