Weigh In record (no journal entry) for 14 May 2011
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2039 kcal
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Fat: 50.09g | Prot: 79.33g | Carb: 247.18g.
Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baked Original Potato Chips, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Grillers California Turk'y Burger. Dinner: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Hearth Baked Club Roll, Italian Style Turkey Meatballs. Snacks/Other: vanilla bean light recipe, Honey Turkey, Baby Carrots, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cos or Romaine Lettuce, Honey Turkey, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi (12 oz), Turkey Bacon. more...
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1930 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Standing - 1 hour, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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