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em jejum. Gasto calórico Garmin FR935-24h:2634 kcal.
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216.5 lb
Lost so far: 51.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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947 kcal
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Fat: 35.20g | Prot: 93.27g | Carb: 64.07g.
Breakfast: Santiago Queijo Fresco Pasteurizado Magro, Pimenta Preta, Maçãs Granny Smith, Canela. Lunch: Continente Tomate Cherry, Vinagre (Cidra), Alface, Sal Marinho, Azeite Extra-Virgem, Cebolas, Peito de Frango, Nespresso Café Expresso. Dinner: Royal Gelatina 10Kcal, Maçãs Fuji, Continente Iogurte Liquido Magro Morango, Bolo Linhaça no Microondas. Snacks/Other: Nespresso Café Expresso, Água. more...
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2924 kcal
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Activities & Exercise:
walk/run - 1 hour and 11 minutes, Shopping - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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