Weigh In record (no journal entry) for 14 May 2011
|
287.8 lb
Lost so far: 42.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2011:
|
1954 kcal
|
Fat: 70.96g | Prot: 87.24g | Carb: 83.26g.
Breakfast: Potato Chips (From Dried Potatoes), Fried Egg, Egg Beaters - Original. Dinner: Cooked Mushrooms (Fat Added in Cooking), Asparagus, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Mixed Fruit Chewy Mints, Paul Mason vsop, Lite Beer. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeavyWeightHEMI's weight history
|