Weigh In record (no journal entry) for 13 August 2014
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1387 kcal
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Fat: 32.01g | Prot: 62.43g | Carb: 215.46g.
Breakfast: Reva Corn Flakes, Leite Magro. Lunch: Passas, Mel, Pingo Doce Flocos de Aveia, Sopa de Repolho, Pingo Doce Gelatina Morango, Pizza de Massa Fina com Carne e Vegetais. Dinner: Sopa de Repolho, Mexilhões em Molho com Base de Tomate (Mistura). Snacks/Other: Peras, Peras. more...
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2213 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Standing - 3 hours. more...
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losing 6.2 lb a week
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Isabel Ferreira's weight history
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