Weigh In record (no journal entry) for 13 June 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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2120 kcal
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Fat: 66.80g | Prot: 86.50g | Carb: 311.57g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood. Dinner: Milbona Creamy Yoghurt Strawberry, AH Mango Gesneden, Sperziebonen, AH Basmatirijst Gekookt, AH Kikkererwten, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Jumbo Slagroom Deluxe, AH Medjoul Dadels, Jumbo Gevulde Koek. more...
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losing 10.8 lb a week
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