Weigh In record (no journal entry) for 13 June 2022
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1061 kcal
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Fat: 36.68g | Prot: 78.19g | Carb: 100.83g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Nectarines , Apricots , Bechamel Sauce, Deluxe Grilled Green Asparagus, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Fig Rolls. more...
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gaining 12.3 lb a week
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