Weigh In record (no journal entry) for 13 June 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2805 kcal
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Fat: 65.38g | Prot: 233.33g | Carb: 297.47g.
Breakfast: Caffè Zuccherato, Myprotein Impact Whey Natural Chocolate, Tsunami Nutrition Fiocchi D’Avena Biscottoso, Milbona Latte di Kefir, Myprotein Omega 3, Banana Enrico. Lunch: Conad Piacersi Fiocchi di Latte, Mulino Bianco Gran Bauletto Rustico. Dinner: Conad Gallette di Farro, Bonduelle Fave Cotte al Vapore, Noce Bovino Enrico. more...
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losing 1.5 lb a week
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