Weigh In record (no journal entry) for 14 May 2011
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197.0 lb
Lost so far: 32.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2011:
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818 kcal
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Fat: 22.66g | Prot: 114.18g | Carb: 34.73g.
Breakfast: kroger egg whites, 100% Whey Protein. Lunch: safflower mayonnaise, flax seed, Solid White Albacore Tuna (Kirkland Signature). Dinner: water chestnuts, red onion, cucumber, mushrooms, Chicken Breast (Skin Not Eaten), olives, mixed greens salad. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...
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2870 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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losing 1.4 lb a week
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