Weigh In record (no journal entry) for 13 June 2022
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1486 kcal
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Fat: 48.15g | Prot: 110.51g | Carb: 138.49g.
Breakfast: Smaakt Volkoren Havermout, Jumbo Magere Franse Kwark, Lidl Griekse Yoghurt, Jumbo Bosvruchten Diepvries . Lunch: Plus Ovengebakken Kipfilet, AH Zuivelspread Bieslook Light, Jumbo Goudeerlijk Speltbrood . Dinner: Jumbo Saksische Leverworst, Gwoon Knäckebröd Volkoren, Go-Tan Chili Sauce Sweet (Mh), Jumbo Cottage Cheese, AH Gemengde Salade, AH Snack Tomaatjes , Kipfilet Gerookt. Snacks/Other: Jumbo Magere Franse Kwark, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh), Zespri Kiwi Gold. more...
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gaining 0.8 lb a week
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