Weigh In record (no journal entry) for 13 June 2022
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200.4 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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2049 kcal
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Fat: 30.89g | Prot: 27.62g | Carb: 115.57g.
Lunch: Clarky's Tortilla Chips Nacho Cheese, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Dummy. Dinner: Rügenwalder Mühle Vegetarische Mühlen Frikadellen. Snacks/Other: Dummy, Beck's Bier (330ml), Bonbon. more...
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losing 4.1 lb a week
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