Weigh In record (no journal entry) for 12 August 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1265 kcal
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Fat: 20.78g | Prot: 69.73g | Carb: 215.63g.
Breakfast: Granulated Sugar , Nestle Coffee Creamer, Coffee. Dinner: A&W Root Beer (12 oz), 1% Fat Milk, Subway Grilled Chicken Breast, Subway 6" Turkey Breast. more...
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gaining 0.2 lb a week
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