Weigh In record (no journal entry) for 12 June 2022
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199.7 lb
Lost so far: 27.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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2406 kcal
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Fat: 89.12g | Prot: 94.61g | Carb: 325.92g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, A&W Diet Root Beer, Shredded Cheddar Cheese, 150 Calories Rotini, Shredded Low-Moisture Part Skim Mozzarella Cheese, Deli Style Mild Cheddar Cheese, Garlic Salt, Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: A&W Diet Root Beer (Can), Lou Malnati's Deep Dish Sausage Pizza. Snacks/Other: Clear American Peach Flavored Sparkling Water, Twizzlers Cherry Bites. more...
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gaining 3.1 lb a week
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