Weigh In record (no journal entry) for 12 August 2014
|
143.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2014:
|
1191 kcal
|
Fat: 48.87g | Prot: 59.18g | Carb: 135.60g.
Breakfast: Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), 2% Fat Milk, Whole Wheat Bread. Lunch: Pistachio Nuts, Greek-Style Yogurt - Plain, Raisins. Dinner: Chicken Breast, Roasted Potato, Corn on the Cob. Snacks/Other: Watermelon. more...
|
losing 0.6 lb a week
|
 Comments
Feeling great, ate two cups of watermelon, filled me up good.
12 Aug 14 by member: cirnemn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cirnemn's weight history
|