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Ymog
Journal
12 Aug 14
Ymog's Journal, 12 August 2014
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35% Body Fat Body Fat Mass 59 lbs
170.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
1595 kcal
Fat: 60.67g | Prot: 70.16g | Carb: 162.82g.
Breakfast:
Pappadeaux Pasta Mardi Gras, Cafe Con Leche (with Sugar).
Lunch:
Creme Brulee, Shrimp Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce), Pappadeaux Garlic Bread.
more...
2251 kcal
Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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