ViaStrong's Journal, 12 August 2014

174.5 lb Lost so far: 90.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 53.65g | Prot: 142.55g | Carb: 155.85g.   Breakfast: Nutrilite Protein Bar - Cinnamon Bun, 100% Whole Wheat Bread, State Fair Turkey Hotdogs, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Pure Protein Natural Whey Protein - Vanilla Creme, Almond Milk. Lunch: Cape Gourmet Swai Fillets, General Mills Cheerios, Chicken Broth, Bouillon or Consomme, Hunt's Sugar Free Cherry Jello Snack Pack, Beatrice Skim Milk, Pure Protein Pure Protein Plus - French Vanilla, Dry Roasted Peanuts (with Salt). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Snacks/Other: Dark Chocolate Covered Almonds. more...

2734 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 3 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 6 hours. more...