Weigh In record (no journal entry) for 12 August 2014
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1098 kcal
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Fat: 60.86g | Prot: 110.46g | Carb: 27.24g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Whipping Cream, Tea India cardamom chai. Lunch: Outback Steakhouse California Chicken Salad. Dinner: Beatrice Whipping Cream (35%), Tea India cardamom chai, Baked or Broiled Salmon. more...
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losing 7.0 lb a week
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