Weigh In record (no journal entry) for 12 August 2014
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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791 kcal
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Fat: 15.95g | Prot: 64.50g | Carb: 109.40g.
Breakfast: Au Bon Pain Fresh Pineapple. Lunch: Marinated Fish (Ceviche), Vallarta Tostadas Botaneras. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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mgranados's weight history
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