Weigh In record (no journal entry) for 23 July 2009
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150.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2009:
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1206 kcal
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Fat: 39.38g | Prot: 79.82g | Carb: 136.22g.
Breakfast: Bananas, bacon, milk. Lunch: High Protein Shake Mix. Dinner: mushrooms, green pepper, onion, tuna steak. Snacks/Other: Diet Mountain Dew (Can), lite cool whip, sugar free chocolate pudding. more...
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2447 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 6 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 44 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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