xJuanGarciax's Journal, 12 June 2022

221.7 lb Lost so far: 23.8 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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813 kcal

Fat: 35.89g | Prot: 33.57g | Carb: 92.90g.   Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Beverage (12 oz), Banana Bread. more...

3506 kcal

Activities & Exercise: Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...