Weigh In record (no journal entry) for 23 July 2009
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260.4 lb
Lost so far: 21.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2009:
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1462 kcal
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Fat: 26.28g | Prot: 150.30g | Carb: 165.29g.
Breakfast: 100% Natural Casein Protein Powder Gold Standard - Chocolate, Dasani Bottled Water, 100% Natural Whey Protein Powder Gold Standard - Chocolate. Lunch: Onions, King's Hawaiian Hawaiian Sweet Bread Roll, Dasani Bottled Water, White Rice (Long-Grain, Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Salsa. more...
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losing 7.7 lb a week
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