Weigh In record (no journal entry) for 16 October 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1423 kcal
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Fat: 69.19g | Prot: 65.77g | Carb: 136.72g.
Breakfast: Mendicrim Queso Blanco 0%, Mate, Pan de Salvado de Trigo, Semillas de Lino. Lunch: Lomito de Res (Cortado a 0,3 Cm de Grasa), Gallo Arroz Integral. Dinner: McDonald's Croutons, McDonald's Aderezo del Cesar, McDonald's Ensalada César con Grill. Snacks/Other: Cerealitas Clasicas, Mate. more...
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1729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 10.3 lb a week
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