Weigh In record (no journal entry) for 02 August 2014
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124.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1087 kcal
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Fat: 46.33g | Prot: 55.65g | Carb: 119.55g.
Breakfast: Pan Proteico Express, Nescafé Dolce Gusto Cafe Au Lait, CasanCrem CasanCrem Light. Lunch: Zanahoria, Lechuga Mantecosa (Tipos Boston y Bibb), Granja del Sol Milanesas de Soja Tipo Caseras, Hellmann's Mayonesa Receta Liviana. Dinner: Bon o Bon Bombon, Ensalada Caesar. Snacks/Other: 3 Arroyos Almohaditas Crujientes, Arcor Turrón de Maní. more...
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1886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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