Weigh In record (no journal entry) for 15 September 2014
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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738 kcal
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Fat: 32.15g | Prot: 47.52g | Carb: 68.93g.
Breakfast: Mix de Semillas, Tostadas de Salvado de Avena y Lino, Nescafé Dolce Gusto Cafe Au Lait, Finlandia Queso Crema Light, Canela. Lunch: SanCor Yogs Light Cereales, Semillas Secas de Chía, Dia Tostadas Light, SanCor Queso Porsalut Light. Snacks/Other: Huevo Cocido, Arcor Turrón de Maní, Semillas Secas de Chía, SanCor Queso Porsalut Light. more...
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losing 1.4 lb a week
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