Weigh In record (no journal entry) for 26 August 2014
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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960 kcal
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Fat: 44.57g | Prot: 73.43g | Carb: 74.56g.
Breakfast: SanCor Queso Porsalut Light, Tostadas de Salvado de Avena y Lino, Nescafé Dolce Gusto Cafe Au Lait, Canela. Lunch: Huevo Duro, Zanahoria, Milanesa de Pollo al Horno. Dinner: Georgalos Chocolate con Leche sin Azúcar Agregada, Sopa crema de Zapallo. Snacks/Other: Yin Yang Quinoa Pop Cereal Inflado, Almendras, SanCor Queso Porsalut Light, Almendras. more...
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1375 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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