Weigh In record (no journal entry) for 09 June 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1122 kcal
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Fat: 31.32g | Prot: 74.29g | Carb: 137.58g.
Breakfast: Pan Integral Tostado, Nescafé Dolce Gusto Cafe Au Lait, CasanCrem CasanCrem Light. Lunch: Huevo, Queso Fresco, Calabaza Cocinada. Dinner: Knorr Pure de Papas, Pechuga de Pollo a la Plancha. Snacks/Other: Cerealitas Clasicas, SanCor Yogs Light Cereales. more...
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gaining 0.9 lb a week
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