Weigh In record (no journal entry) for 26 September 2016
|
110.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
1547 kcal
|
Fat: 76.77g | Prot: 74.25g | Carb: 146.12g.
Breakfast: CasanCrem CasanCrem Clasico, Tostadas de Salvado de Avena y Lino, Nescafé Dolce Gusto Cafe Au Lait, Canela, Chia, Zumo de Limón. Lunch: Tarta de Verdura. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Queso Cremoso, Dia Galletas de Arroz Integral, Paladini Jamón Cocido, Ser Yogurt Colchón de Frutas, Adler Queso Fontina Light. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanimperfecta's weight history
|