Weigh In record (no journal entry) for 12 June 2022
|
179.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2022:
|
2139 kcal
|
Fat: 85.22g | Prot: 106.21g | Carb: 251.30g.
Breakfast: Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Driscoll's Organic Strawberries, Honey, Walnuts, 365 Organic Steel Cut Oats, Publix Mixed Berries. Lunch: Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Great Value Broccoli Florets, Mixed Salad Greens, Calavo Avocado, Schwan's Ground Beef (85% Lean / 15% Fat), Boar's Head Blue Cheese, Wegmans Corn on the Cob, Extra Virgin Olive Oil, Safeway French Bread. Snacks/Other: Dairy Fresh Whipped Cream, Best Yet Mixed Berries, Great Value Fat Free Orange Sherbet. more...
|
|
3261 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|