WhatKatieDid's Journal, 12 June 2022

163.8 lb Lost so far: 26.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 74.21g | Prot: 99.67g | Carb: 216.41g.   Lunch: Poke Bowl. Dinner: Tesco Indian Kitchen Chicken Korma with Pilau Rice. Snacks/Other: Prosecco, Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2184 kcal

Activities & Exercise: Sitting - 2 hours, Swimming (slow) - 40 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...