Weigh In record (no journal entry) for 14 May 2011
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155.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2293 kcal
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Fat: 66.12g | Prot: 178.06g | Carb: 237.05g.
Breakfast: milk, white bread, tap water. Lunch: chicken stew, roti. Dinner: roti, chicken stew. Snacks/Other: biscuit, tea with milk, sprite. more...
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1865 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 1 hour. more...
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steady weight
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Rizvi's weight history
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