Weigh In record (no journal entry) for 12 August 2014
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207.6 lb
Lost so far: 6.4 lb.
Still to go: 72.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2014:
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1695 kcal
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Fat: 128.91g | Prot: 57.32g | Carb: 71.42g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Truvia Sweetener (Packet), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Hill Country Fare Extra Large Eggs, Tillamook Sharp Cheddar Cheese Slices, Newman's Own Creamy Caesar Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes. Dinner: Butter (Salted), Spinach, Meatless Broccoli Quiche. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Yellow Sweet Peppers. more...
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losing 0.1 lb a week
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